Curious why we named our blog Moon-Flow? It's all about aligning with the moon’s phases—just like our cycles, the moon has its own rhythm, and when we sync with it, we can bring balance and flow to our bodies and minds.

In "Period Power", Maisie Hill offers an empowering guide to understanding the menstrual cycle and harnessing its natural rhythms. Hill breaks down each phase of the cycle, providing practical advice on how to sync your lifestyle, work, and wellness with your body’s hormonal changes.

Cycle syncing is the practice of aligning your lifestyle, fitness, and nutrition with the phases of your menstrual cycle. By tuning into these natural rhythms, women can optimize their energy, mood, and overall well-being.