Wellness Library
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Wellness Library *
Ikigai: The Japanese Secret to a Long and Happy Life
Ever wondered what makes life truly fulfilling? Ikigai explores the Japanese philosophy of finding purpose and joy in everyday moments. In this review, we dive into the concept of ikigai and how small shifts can lead to a more balanced, intentional life. Discover why this book has us rethinking happiness, hustle culture, and what it really means to live well
Period Power, Maisie Hill
In "Period Power", Maisie Hill offers an empowering guide to understanding the menstrual cycle and harnessing its natural rhythms. Hill breaks down each phase of the cycle, providing practical advice on how to sync your lifestyle, work, and wellness with your body’s hormonal changes.
101 Essays That Will Change The Way You Think
Explore "101 Essays that will change the way you think".
Manifest by Roxie Nafousi
Explore Roxie Nafousi's "Manifest" for practical steps to transform your mindset and elevate your wellness journey.