Wellness Library
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Wellness Library *
Splits Challenge Week 1: The Struggle, The Stretch, The Small Wins
We’re one week into our Splits Challenge, and wow—it’s been a mix of excitement, tight hamstrings, and some unexpected progress. Both Valentina and I have been documenting our journey, and today, we’re sharing our reflections, struggles, and some very real Day 1 stretch photos.
Unlock Your Splits - Join the Moon-Flow 4-Week Mobility Challenge!
Join our Split Challenge and let's work on achieving our splits together over the next 4 weeks! 🌙 Whether you're just starting or looking to improve your flexibility, this challenge is all about progress, motivation, and fun. Ready to give it a shot?