Unlock Your Splits - Join the Moon-Flow 4-Week Mobility Challenge!
Have you ever dreamed of doing a perfect split? Maybe you've tried stretching before but never stuck with it long enough to see results? Well, we’re here to change that! This Monday, Moon-Flow is launching a 4-Week Split Mobility Challenge, and we’re inviting YOU to join us on this exciting journey.
What Is the Challenge About?
This is a real-life challenge led by the founders of Moon-Flow—one of us stretching in Berlin, the other in New York! Over the next four weeks, we’ll commit to a consistent routine designed to improve our flexibility and get us closer to achieving full splits. Along the way, we’ll document every step through weekly blog updates that include diary-style entries, videos, and photos. Think of it as a fun, relatable, and science-backed experiment!
We’ll also share daily progress on Instagram with tips, motivation, and behind-the-scenes moments. Make sure to follow us at @moonflow_blog to stay in the loop—and tag us in your own progress!
Why You Should Join Us
This challenge is for everyone—whether you’re starting from scratch or trying to refine your technique. Flexibility training improves not only your range of motion but also your overall mobility, posture, and muscle recovery. Plus, working toward a split is a fantastic way to challenge yourself and stay consistent with your fitness goals.
Your Daily Routine: Step-by-Step Plan
Here’s a clear, structured plan to follow every day. This routine combines dynamic stretches, static holds, and exercises that target the key muscle groups required for splits.
Day 0/1: Our Starting Point
Every journey starts somewhere, and this challenge is no different! We’re documenting our Day 0/1 progress—capturing where we’re starting from with photos and videos of our flexibility benchmarks. These will serve as a baseline to track how far we’ve come over the next four weeks.
We encourage you to do the same! Snap your own Day 0 photos and follow along with us. Our next blog post will include our starting pictures and reflections—stay tuned!
How It Works
Start Date: This Monday!
Duration: 4 weeks.
Commitment: 15-20 minutes daily.
Check-Ins: Weekly blog updates every Sunday with photos, videos, and progress tips.
Instagram: Daily posts with motivation and updates at @moonflow_blog.
Get Started Now!
Take Your Day 0 Photo: Use the benchmark exercises to assess your starting point.
Download the Tracker: Start logging your progress right from Day 1.
Follow Us: Stay updated by following us on Instagram.
Spread the Word: Invite friends to join the challenge—it’s more fun together!
From Berlin to New York, we’re proving that splits are achievable with science, consistency, and a supportive community. Let’s stretch it out together! 🧘♀️✨
