We’re officially halfway through our 4-Week Splits Challenge, and this week was all about finding a groove, dealing with some frustrating plateaus, and surprising ourselves with small but meaningful wins. Valentina and I are back to share our progress, the struggles that had us questioning our flexibility goals, and the mindset shifts that kept us going.

Flexibility isn’t just about stretching your body—it’s about embracing adaptability in life. Just as we train our muscles to lengthen and release tension, we can cultivate mental and emotional flexibility to handle challenges with ease. By combining mindful stretching, deep breathing, and journaling, you create a holistic self-care ritual that nurtures both body and mind. Ready to stretch your limits? Let’s flow!