Yoga Styles Uncovered:
Find Your Perfect Flow
So, you're ready to roll out your mat and dive into the world of yoga?
Whether you're looking to tone up, chill out, or tap into your spiritual side, yoga has a little something for everyone (yes, even if you're just in it for the cute leggings and post-class smoothie). But here's the thing—there are so many yoga styles out there that it can get a little overwhelming. No worries, though—we’ve got your back (and your downward dog)!
Before you jump in, take our Yoga Style Quiz to figure out which type of yoga best aligns with your vibe. Whether you're a zen seeker or a full-on power flow queen, we’ll help you find your match.
Why We’re Obsessed With Yoga
First things first—yoga is like the Swiss army knife of wellness. Not only does it get you flexible AF, but it also helps boost your core strength, fix that desk-slouch posture, and calm your racing mind after a stressful day. Oh, and did we mention the mental health perks? Yep, yoga can reduce stress, improve sleep, and help you feel more centered—whether you're handling a work deadline or scrolling through Instagram (again).
Ready to find your flow?
Vinyasa Yoga aka "The Flow Master"
Vinyasa means "to place in a special way," adapted from ashtanga yoga in the 1980s, Vinyasa yoga involves flowing movements coordinated with breath, creating a dynamic and fluid sequence.
If you love switching things up and keeping things fresh, Vinyasa might just be your thing. This style is all about flow, moving seamlessly from one pose to another, synced up with your breath.
How to Practice: In Vinyasa, no two classes are the same. Your instructor will guide you through a variety of poses, making each class feel like a new adventure. Perfect for the creative souls who love variety.
Hatha Yoga aka "Slow and Steady"
Think of Hatha as the “intro to yoga” class you wish you’d taken sooner. It’s slow, gentle, and perfect for beginners who want to ease into things without breaking a sweat (well, not too much). It’s like taking a chill walk on the beach instead of a hardcore hike up a mountain.
How to Practice: Hatha yoga is all about basic poses and steady breathing. It’s the perfect place to start if you’re new to the yoga game or just looking for a calming practice.
Kundalini Yoga aka "Spiritual Power Flow"
Ready to unleash your inner energy? Kundalini is the yoga version of turning up the volume on your spiritual playlist. It’s equal parts workout and soul-searching, with breathwork, chanting, and a whole lot of deep core exercises.
How to Practice: Kundalini involves dynamic movements, intense breathing, and yes, a little bit of chanting. But don’t let that scare you—it’s all designed to awaken your energy and leave you feeling spiritually recharged.
Ashtanga Yoga aka "The Warrior Workout"
Ashtanga is the OG of challenging yoga styles. It’s strict, sweaty, and guaranteed to make you feel like a warrior when you nail the sequence. Perfect for the fitness junkies out there who love a bit of structure and a lot of intensity.
How to Practice: You’ll work through a set sequence of poses, starting with sun salutations and moving through standing and seated postures. It’s tough but oh-so-rewarding.
Bikram Yoga aka "Hot Yoga Heaven"
Like it hot?
Bikram Yoga is performed in a room heated to 40 °C (yep, that’s not a typo). It’s designed to make you sweat buckets while stretching and toning. Bring a towel, lots of water, and a serious can-do attitude.
How to Practice: Each class follows the same sequence of 26 postures—twice. The heat helps with flexibility, but be warned, it’s intense! Perfect for those who love to push themselves.
Yin Yoga aka "Zen Master Yoga"
If you're in the mood to stretch and chill, Yin is where it's at. This slow-paced style is all about holding poses for longer periods, allowing you to really sink into each stretch. Ideal for winding down after a long day or when you just want some serious zen vibes.
How to Practice: You’ll hold seated or lying-down poses for 2 to 5 minutes, letting gravity do most of the work. It’s like yoga but with a side of meditation.
Restorative Yoga aka "The Chill Zone"
Picture this: you, a mat, and a mountain of blankets and props supporting every inch of your body. Restorative yoga is all about slowing down and focusing on relaxation. It’s like a spa day without the price tag.
How to Practice: Get comfy with props like blankets, bolsters, and eye pillows. You’ll spend 5 to 10 minutes in each pose, letting go of all that built-up stress.
Prenatal Yoga aka "Mama's Flow"
Calling all mamas-to-be! Prenatal yoga is specially designed to help you stay strong and relaxed while you prepare for your little one’s arrival. It’s gentle, calming, and the perfect way to connect with your baby bump.
How to Practice: This class will focus on gentle stretches, pelvic floor exercises, and breathing techniques to keep you strong, flexible, and totally zen during your pregnancy.
Jivamukti Yoga aka "Spirit Groove"
If you want your yoga with a side of spirituality and a dash of philosophy, Jivamukti is calling your name. Combining vinyasa flow with meditation, chanting, and ethical living, it’s more than just a workout—it’s a way of life.
How to Practice: You’ll move through a vigorous flow sequence, but with lots of intention and mindfulness. It’s perfect for those who want to dive deep into the mind-body connection.
What’s Your Yoga Style?
Whether you're channeling your inner "Flow Master" one day or vibing with your "Zen Master Yoga" self the next, yoga is all about finding what feels good for you.
The best part?
You don’t have to stick to just one style! Try different ones and see how your body—and mood—feels
